Weigh In record (no journal entry) for 30 November 2021
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92.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3010 kcal
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Fat: 26.74g | Prot: 227.32g | Carbs: 451.22g.
Breakfast: Jabłko, KFD Premium WPC 82, FruVita Kvarg Waniliowy, Castello Mąka Ryżowa. Lunch: Nesquik Płatki Nesquik, FruVita Skyr Naturalny. Dinner: Be Raw 30% Protein Vanilla, Lidl Naleśniki z Serem. Snacks/Other: Biedronka Chleb Tostowy Pszenny, Delikate Twaróg Klinek Chudy , Filet z Piersi Kurczaka FILET, Krakus Szynka Eksportowa, Biedronka Chleb Tostowy Pszenny. more...
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Losing 7.7 kg a Week
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mik333sz's Weight History
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