Weigh In record (no journal entry) for 30 November 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1326 kcal
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Fat: 51.16g | Prot: 137.87g | Carbs: 74.63g.
Breakfast: Salsicha de Carne de Porco Fresca, Continente Presunto, Continente Chourição, Pão Alentejano. Lunch: Grenade Carb Killa Cookie Dough, Continente Puff de Trigo, Continente Leite Magro. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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