Weigh In record (no journal entry) for 30 November 2021
|
82 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1596 kcal
|
Fat: 52.62g | Prot: 52.29g | Carbs: 237.30g.
Breakfast: Aquasolar Cacao Nibs, Minuto Verde Mango en Trozos , Café, Soprole 1+1 (155G), Mizos Granola. Lunch: Arándanos, Wakas Pasta Seca de Legumbres Arveja Chia, Aceite de Oliva, Champiñones, Lider Tomate, Maíz Dulce. Dinner: Stollen, Huevo Revuelto, Pan Masa Madre. Snacks/Other: Emco Granola Gluten Free, Notco Not Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|