Weigh In record (no journal entry) for 30 November 2021
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1626 kcal
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Fat: 66.31g | Prot: 72.81g | Carbs: 183.88g.
Breakfast: Nescafe Classic. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Teh Manis, Bango Kecap Manis, Ikan Bawal, Udang Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Starbucks Cappuccino Grande. more...
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Gaining 0.7 kg a Week
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ci.unnung's Weight History
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