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keep_fittt
Journal
30 Nov 21
keep_fittt's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
74.1 kg
Lost so far:
5.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
118 kcal
Fat: 6.24g | Prot: 5.80g | Carbs: 4.76g.
Breakfast:
Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах.
more...
2103 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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keep_fittt's Weight History
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