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Diriku 12 th vs 22 th
View Diet Calendar, 30 November 2021:
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1375 kcal
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Fat: 58.15g | Prot: 96.76g | Carbs: 131.81g.
Breakfast: Putih Telur, Telur, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Kue Pukis. Lunch: Indofood Bumbu Racik Ayam Goreng, ABC Kecap Asin, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Ellenka Fiber Creme, Bawang Bombay, Bawang Putih, Nasi Putih, Dada Ayam, Labu Siam. Dinner: Nasi Putih, Tahu. Snacks/Other: Ronde, Dadar Gulung. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
spill gamisnya kak hehehe
30 Nov 21 by member: itenwy
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01 Dec 21 by member: ikechyani99
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nilaagustia's Weight History
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