Weigh In record (no journal entry) for 30 November 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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721 kcal
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Fat: 15.49g | Prot: 24.14g | Carbs: 122.04g.
Breakfast: Piá Doce de Leite, Seven Boys Pão de Forma (50g), Banana Prata, Oderich Maionese, Oderich Ketchup, Café. Lunch: Salada de Batata, Alface, Polenta no Forno ou Fervida, Maná Salsichão. Dinner: Fruki Guaraná Zero, Maçã. Snacks/Other: Havanna Alfajor de Doce de Leite. more...
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steady weight
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carolinesouza0392's Weight History
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