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just started. found out it's not really how much I eat or that it's junk but there's a lot of carbs and sugars in the what I thought was normal food.
View Diet Calendar, 30 November 2021:
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2447 kcal
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Fat: 121.98g | Prot: 62.35g | Carbs: 288.02g.
Breakfast: Arnott's Shortbread Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Red Seal Super Fruits Tea, Ice Cream, Chocolate Cake (without Icing) . more...
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Rendered Duck Fat's Weight History
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