Weigh In record (no journal entry) for 30 November 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1273 kcal
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Fat: 75.10g | Prot: 77.78g | Carbs: 31.64g.
Breakfast: Granola Ala Miranda Granola Ala Miranda, Milbona Yoghurt Griekse Stijl, Body & Fit Isolaat Perfection. Lunch: Beemster Extra Belegen 48+, Melkan Roomboter Ongezouten, Aldi Koolhydraat Verlaagd Meergranen. Dinner: Dekamarkt Geraspte Kaas Jong Belegen 48+ Dekamarkt Geraspte Kaas Jong Belegen 48+, Extra Mager Rundergehakt Dekamarkt Extra Mager Rundergehakt Dekamarkt , Tomatenblokjes Dekamarkt Tomatenblokjes Dekamarkt, Dreamfields Spaghetti, AH Olijfolie Traditioneel, Cherrytomaten, Uien. more...
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Losing 0.8 kg a Week
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xladybird's Weight History
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