Weigh In record (no journal entry) for 05 September 2014
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84 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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430 kcal
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Fat: 8.10g | Prot: 39.00g | Carbs: 47.32g.
Breakfast: Sek Light Süt, Mis Light Kaşar, Mis Light Beyaz Peynir, Uno Uno Anadolu Light Kepekli Ekmek. more...
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Gaining 2.1 kg a Week
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