Weigh In record (no journal entry) for 30 November 2021
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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613 kcal
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Fat: 21.40g | Prot: 23.90g | Carbs: 87.43g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Яблоко, Liebendorf Сыр Гауда 45%, Домик в деревне Молоко 3,5%, Красное и Белое Тортилья Mutlukal, Яйцо. more...
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Losing 0.1 kg a Week
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Lyaysan93's Weight History
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