Weigh In record (no journal entry) for 05 September 2014
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1593 kcal
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Fat: 54.33g | Prot: 63.87g | Carbs: 213.77g.
Breakfast: Grillon d'or Muesli aux Fruits, Sojasun Lait de Soja, Confitures et Conserves, Wasa Léger. Lunch: Muffin Ordinaire, Sandwich au Fromage. Dinner: Terres et Céréales Bio Protéines de Soja, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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2093 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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