Weigh In record (no journal entry) for 30 November 2021
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1188 kcal
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Fat: 30.91g | Prot: 46.03g | Carbs: 188.93g.
Breakfast: Sari Roti Roti Krim Keju, Pisang, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Minyak Sayur Canola, Sawi Putih, Wortel, Brokoli, Sambal Goreng, Ikan Tongkol, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Shirataki Mie Kering, Kecambah, Pakcoy. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Kue Bolu, Incofood Maxcreamer, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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thasprita's Weight History
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