Weigh In record (no journal entry) for 30 November 2021
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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940 kcal
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Fat: 46.65g | Prot: 17.26g | Carbs: 114.98g.
Breakfast: Bregott Bregott Ekologisk, Olofssons Bageri Grekiskt Lantbröd. Dinner: Bregott Bregott Ekologisk, Palt. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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Losing 1.4 kg a Week
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moparlinke's Weight History
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