Weigh In record (no journal entry) for 30 November 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1792 kcal
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Fat: 62.40g | Prot: 90.13g | Carbs: 209.79g.
Breakfast: Ser Kozi (Twardy), Hortex Warzywa na Patelnię ze Szpinakiem , Pomarańcze, Jabłko. Lunch: Jajko na Twardo, Dania Babci Zosi Kasza Jaglana z Cukinią, Pomidorami i Słonecznikiem. Dinner: Piątnica Piątuś Truskawkowy , Ketchup, Serenada Ser Mleczny, Ser Kozi (Twardy), Bułki do Hamburgera lub Hot Doga, Rzeźnik Burger Wołowy. Snacks/Other: Carrefour Ciastka z Kremem Czekoladowym , Good Food Wafle Kukurydziane Extra Cienkie, Humus, Good Food Wafle Kukurydziane Extra Cienkie. more...
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2334 kcal
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Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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