Weigh In record (no journal entry) for 30 November 2021
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79.1 kg
Lost so far: 10.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1898 kcal
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Fat: 98.89g | Prot: 72.50g | Carbs: 182.52g.
Breakfast: Кофе с Сахаром, Магнит Виноград Киш-Миш (Белый, Красный), Жареное Яйцо, Чай, Сахар, Главпродукт Паштет из Утиной Печени, Поджаренный Белый Хлеб. Lunch: Зеленый Чай, Плов с Курицей, Винегрет. Dinner: Говядина Тушеная, Морковь. Snacks/Other: Банан. more...
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3707 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Squats (Legs) - 14 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Innchik 1's Weight History
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