Weigh In record (no journal entry) for 30 November 2021
|
78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
3109 kcal
|
Fat: 65.27g | Prot: 250.10g | Carbs: 395.23g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter , Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Barebells Rocky Road Nutty Marshmallow, Tyngre Kasein Chokladtryffel, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
|
|
3202 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|