Weigh In record (no journal entry) for 30 November 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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461 kcal
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Fat: 22.28g | Prot: 21.04g | Carbs: 41.43g.
Breakfast: Ehrmann Grand Dessert Соленая Карамель , Вареное Яйцо, Огурец (без Кожуры), Помидоры. more...
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Losing 0.4 kg a Week
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nastyaxod's Weight History
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