alynaangel0901's Journal, 30 Nov 21

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Alhamdulilah.....
Emang blm ideal, tp setidaknya Aq tetep bangga dgn perjuangan dn proses Diri ku selama -+ 6 bln
Tetep konsisten ya Aq, sehat" ya raga .....

View Diet Calendar, 30 November 2021:

1110 kcal

Fat: 36.76g | Prot: 51.13g | Carbs: 145.53g. Breakfast: Energen Kacang Hijau, Telur Ceplok, Roti Panggang Putih. Lunch: Sayur Bening Bayam, Saori Saos Tiram, Sayap Ayam, Ikan Tongkol Goreng, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Apel Merah Lezat, Apel, Chia Seed, Madurasa Madurasa. more...

317 Supporters Support

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Comments

brp lama, mkn & olahraga nya gmn mbak?

29 Nov 21 by member: wabisa langsing

segini jg udh keren bgt😍

29 Nov 21 by member: jubaedahs6301

hebaaaattt

29 Nov 21 by member: Ratihhlubis

aku 62 kok gk sekecil itu sih 😭😭

29 Nov 21 by member: fatimahaszhra

kelihatan udah langsing lho bund?aq BB 62 ja perut yg kayak gentong😭

29 Nov 21 by member: bunda chella

keren 😍

29 Nov 21 by member: nyqu

keren bgt kak🤗👍

29 Nov 21 by member: R Setianings

tinggi badan berapa kak?

29 Nov 21 by member: meilintoenk

29 Nov 21 by member: vvftrl

keren kak. konsisten slalu

29 Nov 21 by member: dewiokt

Wah.. keren bgt kak.. 😍😍😍

29 Nov 21 by member: risa.gusti

konsisten nya kak perlu ditiru ini.. dah berapa lama kak prosesnya ?

29 Nov 21 by member: krisnadayudewi

semakin kesini semakin paham kalau "oohh ternyata tulangnya kecil ya" 😄

29 Nov 21 by member: insecure..

keren 👍

29 Nov 21 by member: narayu

mantap

30 Nov 21 by member: marina.77dini

kakkk u did great, keep your spirit okay ??? duh aku termotivasi bangettt karna aku tu maunya serba instan. alhasil stiap sebulan turun sekilo dua kilo marah dan akhirnya lost control. gajadi turun turun deh😂 semoga kali ini aku bisa konsisten

30 Nov 21 by member: stella virginia

MAKASIH UNTUK KOMENTAR TEMEN" SEMUANYA, MAAF BGT AQ GK BISA BALAS SATU PERSATU, INTINYA PROSES DIET EMANG HARUS DI LAKUKAN DGN SABAR, KONSISTEN DAN NIKMATI AJA PROSESNYA.... Insyaallah Usaha tidak akan menghianati hasil, SEMANGAT SEMUANYA KITA BISA YUK 🥰🥰🥰🥰

30 Nov 21 by member: alynaangel0901

Keren kaa😍

30 Nov 21 by member: aisyah laila

Tinggi berapa ka..? 75kg tp langsing bagus.. Olahraga trus y ka

30 Nov 21 by member: Yulya Suhesti

keren

30 Nov 21 by member: trase'

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