Weigh In record (no journal entry) for 30 November 2021
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1130 kcal
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Fat: 45.80g | Prot: 55.06g | Carbs: 138.88g.
Breakfast: Roma Sari Gandum Sandwich. Lunch: Bayam Dimasak (dari Segar), Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Tempe. Dinner: Mangga, Jagung Rebus, Telur Rebus. Snacks/Other: Nissin Lemonia. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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