mzain9's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

59.6 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

729 kcal

Fat: 30.77g | Prot: 38.67g | Carbs: 77.01g. Lunch: Kerupuk Putih, Sambal Goreng, Tomat, Ikan Kembung, Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Gado Gado. more...

1652 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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mzain9's Journal, 30 Nov 21

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mzain9's Weight History