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the first week of watching what I eat is always the best 👌
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1196 kcal
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Fat: 55.38g | Prot: 70.08g | Carbs: 100.54g.
Breakfast: Skippy Skippy No Sugar Added , Boiled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A) , Better Oats Steel Cut Apples & Cinnamon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Healthy Choice Simply Steamers Unwrapped Burrito Bowl. Snacks/Other: Sargento Sliced Swiss Natural Cheese, Private Selection Mesquite Smoked Turkey Breast. more...
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Losing 3.2 kg a Week
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mamabearcisco's Weight History
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