Weigh In record (no journal entry) for 30 November 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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804 kcal
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Fat: 28.88g | Prot: 33.36g | Carbs: 102.48g.
Breakfast: Sale Pisang, Pastel. Lunch: Tumis Kangkung, ABC Saus Sambal, Ikan Bandeng. Dinner: Teh Manis, Nasi Putih. more...
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Losing 0.6 kg a Week
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aiinunn159's Weight History
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