Weigh In record (no journal entry) for 29 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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942 kcal
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Fat: 35.27g | Prot: 66.45g | Carbs: 89.43g.
Lunch: Peras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Scala Mussarela, Ovo Mexido. more...
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Losing 0.3 kg a Week
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Dr. Jefferson's Weight History
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