Weigh In record (no journal entry) for 29 November 2021
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2026 kcal
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Fat: 59.41g | Prot: 194.79g | Carbs: 176.56g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Lala Lala 100 sin Lactosa +Proteína Light, Mantequilla, Bistec de Res. Dinner: Tortillas de Maíz, Telera, Tortillas de Maíz, Bistec de Res, Indy Dedos. Snacks/Other: Marinela Gansito. more...
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Losing 0.2 kg a Week
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Luis Fierro's Weight History
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