Weigh In record (no journal entry) for 29 November 2021
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73.8 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1722 kcal
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Fat: 64.98g | Prot: 108.28g | Carbs: 190.90g.
Breakfast: SportLab Matrix Whey Protein, Loncoleche Yoghurt Protein , Unimarc Avena Instantánea. Lunch: Hellmann's Mayonesa, Croquetas de Atún, Unimarc Puré de Papas. Dinner: Colun Queso Gouda, Mister Veggie Hamburguesa de Soya, Unimarc Pan Coliza Prosepan. more...
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steady weight
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David_antonio's Weight History
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