Weigh In record (no journal entry) for 30 March 2011
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 15.29g | Prot: 119.26g | Carbs: 101.81g.
Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), 100% whey protein. Dinner: Extra Lean Ham, 3X fiber Wheat Bread. Snacks/Other: 100% Whey Protein - Chocolate. more...
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Losing 0.8 kg a Week
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spyke0001's Weight History
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