Weigh In record (no journal entry) for 29 November 2021
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1813 kcal
|
Fat: 52.98g | Prot: 165.23g | Carbs: 169.36g.
Breakfast: Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Flaxseed Seeds, Blueberries. Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Dempster's White Sandwich Bread. Dinner: Carrots, Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|