Weigh In record (no journal entry) for 29 November 2021
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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959 kcal
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Fat: 51.41g | Prot: 64.52g | Carbs: 58.73g.
Breakfast: Noel Galletas Integrales, Huevo Cocido, Café Instantáneo . Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Café Instantáneo , Rica Jamón Ideal , Queso Mozzarella, Horneaditos Pan Tajado Integral, Huevo Cocido. Snacks/Other: Colon Cleanser Colon Cleanser. more...
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steady weight
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Yorleni Garcia's Weight History
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