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JFarr73
Journal
29 Nov 21
JFarr73's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
84.4 kg
Lost so far:
4.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1878 kcal
Fat: 70.49g | Prot: 133.37g | Carbs: 185.35g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Baked Potato Stuffed with Cheese (Peel Eaten), Hometown Buffet Meatloaf.
Dinner:
Market Pantry Mini Egg Rolls, Fresh & Easy Egg Fried Rice.
Snacks/Other:
Dole Diced Pears in 100% Fruit Juice, Kroger 2% Cottage Cheese, Hard-Boiled Egg, MusclePharm Combat Powder - Chocolate Milk.
more...
2064 kcal
Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes.
more...
Gaining 1.0 kg a Week
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JFarr73's Weight History
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