Weigh In record (no journal entry) for 29 November 2021
|
124.2 kg
Lost so far: 22.9 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1279 kcal
|
Fat: 34.30g | Prot: 52.54g | Carbs: 195.23g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Matte Leão Chá Matte Natural. Lunch: Tang Suco de Laranja, Filé de Frango Grelhado, Sacciali Tomate em Pedaços , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Fugini Molho de Tomate, Sadia Mussarela, Seara Apresuntado, Goma de Tapioca. Snacks/Other: Nestlé Neston 3 Cereais, Vigor Danone, Banana Prata, Hortifruti Mamão Papaia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taisadomingos's Weight History
|