Weigh In record (no journal entry) for 29 November 2021
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93.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2957 kcal
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Fat: 45.02g | Prot: 215.75g | Carbs: 412.16g.
Breakfast: FruVita Kvarg, Krakus Szynka Eksportowa, Biedronka Chleb Tostowy Pszenny, Castello Mąka Ryżowa. Lunch: Krakus Szynka Eksportowa, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Biedronka Chleb Tostowy Pszenny. Dinner: BoboVita Kaszka Mleczno Zbożowa Owsiana. Snacks/Other: Biedronka Chleb Tostowy Pszenny, Delikate Twaróg Klinek Chudy , Go On Protein 33%, Lidl Naleśniki z Serem. more...
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Gaining 3.9 kg a Week
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mik333sz's Weight History
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