Weigh In record (no journal entry) for 29 November 2021
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53.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1265 kcal
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Fat: 41.14g | Prot: 59.10g | Carbs: 167.16g.
Breakfast: Запеканка Англ. Lunch: Muller Corner Vanilla Chocolate Balls Crunch. Dinner: Asda Tuna Chunks in Brine, Broccoli (Spears, Frozen). Snacks/Other: Choceur Belgian Chocolate Seashells, Tower Gate Digestives, Deluxe French Brie & Cranberry Potato Crisps, Asda Conference Pears. more...
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Losing 0.2 kg a Week
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ambriel707's Weight History
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