Weigh In record (no journal entry) for 29 November 2021
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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793 kcal
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Fat: 14.97g | Prot: 49.55g | Carbs: 114.49g.
Breakfast: Alnatura Hafer Kleie Knusper, Golden Breakfast Extrazarte Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Nudeln (Gekocht), REWE Beste Wahl Braune Champignons, Rosenkohl, Lidl Minutensteaks, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Gelbe Paprika, Lidl Stangenbohnen. more...
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Losing 1.0 kg a Week
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Danarunge's Weight History
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