Weigh In record (no journal entry) for 29 November 2021
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1688 kcal
|
Fat: 72.71g | Prot: 49.61g | Carbs: 167.89g.
Breakfast: Caffè Espresso. Lunch: Molinari Sambuca, Caffè (Espresso), Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Ceci Secchi. Dinner: Carote, Vino Rosso da Tavola, Olive Verdi, Prosciutto Crudo, Castagne Bollite, Sabelli Stracciatella di Burrata, Focaccia Genovese. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|