Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1312 kcal
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Fat: 45.64g | Prot: 63.33g | Carbs: 139.90g.
Breakfast: Colun Queso Fresco, Noglut Pan de Molde Integral, Huevo Duro, Café, Café. Lunch: Cruzeiro Café Selección, Vino Cabernet Sauvignon, Unimarc Arrollado Jamón Queso, Pollo (Apanado y Frito), Carne Mongoliana, Arroz Blanco. Dinner: Piña, Tortilla de Espinaca, Wasil Porotos, Lider Tomate, Dole Lechuga Escarola. Snacks/Other: Aquasolar Cacao Nibs, Damasco, Ecovida Biscuit Chips de Chocolate . more...
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Gaining 2.5 kg a Week
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