Weigh In record (no journal entry) for 29 November 2021
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2841 kcal
|
Fat: 66.52g | Prot: 176.19g | Carbs: 304.57g.
Breakfast: Caco Mela, Gin Tonic, Whisky Sour (Preparato). Lunch: Melanzana, Pesce, Dimmidisì Zuppa Farro con Verdure, Pane Toscano, Rovagnati Prosciutto Cotto. Dinner: Milbona Quark Magro, Salmone Norvegese Affumicato, Coop Baguettino, Scotti Riso Classico, Delizie del Contadino Petto di Pollo con Salsa al Curry. Snacks/Other: Banana, Coop Cioccolato Fondente Extra 72%, Pistì Crema Spalmabile al Pistacchio. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|