Weigh In record (no journal entry) for 29 November 2021
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47.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1269 kcal
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Fat: 48.76g | Prot: 56.20g | Carbs: 152.08g.
Breakfast: Puro WPRO Whey Protein. Lunch: McDonald's McSpicy Chicken, Nasi Putih. Dinner: Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: J.CO Donat . more...
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Losing 0.5 kg a Week
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