Weigh In record (no journal entry) for 29 November 2021
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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385 kcal
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Fat: 4.87g | Prot: 18.97g | Carbs: 63.91g.
Breakfast: Zucker, Wesergold Apfelsaft Naturtrüb. Lunch: Gut & Günstig Nasi Goreng. more...
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Gaining 0.4 kg a Week
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