Weigh In record (no journal entry) for 29 November 2021
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1908 kcal
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Fat: 66.95g | Prot: 184.35g | Carbs: 142.36g.
Breakfast: Gainomax Lean Recovery Drink Vanilla. Lunch: Schysst Käk Vitlöks Kebabsås, Garant Tonfisk i Vatten, Uncle Bens Jasminris Kokt. Dinner: Schysst Käk Vitlöks Kebabsås, Uncle Bens Jasminris Kokt, ICA Tonfisk i Vatten. Snacks/Other: Friggs Majskakor Ost, Linessa Salami Paprika, Gainomax Lean Recovery Drink Vanilla, Barebells White Salty Peanut. more...
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Losing 0.6 kg a Week
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jannetown's Weight History
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