turkova_natali's Journal, 29 Nov 21

turkova_natali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2021

77.4 kg Lost so far: 10 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

582 kcal

Fat: 14.45g | Prot: 58.30g | Carbs: 52.32g. Breakfast: Белковый Салат, Кофе с Молоком. Lunch: Простоквашино Кефирный Коктейль с Клубникой, Кофе с Молоком, Куриный Суп с Кусочками и Лапшой. more...

2292 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

turkova_natali's Weight History

View Complete History

turkova_natali's Journal, 29 Nov 21

Submit a Comment

turkova_natali's Weight History