Weigh In record (no journal entry) for 04 September 2014
|
99.2 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1635 kcal
|
Fat: 55.97g | Prot: 71.63g | Carbs: 223.59g.
Breakfast: Kashi Autumn Wheat Cereal, Milk (Nonfat) . Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Homestyle Chicken Strips. Dinner: Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Cooked Yellow String Beans. Snacks/Other: Buttered Air Popped Popcorn, Toasted White Bread, Peanut Butter, Tea with Milk and Sugar. more...
|
Losing 1.6 kg a Week
|
|
rockstar420's Weight History
|