Weigh In record (no journal entry) for 29 November 2021
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1008 kcal
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Fat: 51.36g | Prot: 83.08g | Carbs: 47.40g.
Breakfast: Минскхлебпром Щербет. Lunch: Славянские Традиции Творог 6%, Яйцо, Пятерочка Сахар. Dinner: Скумбрия, Novus Баклажан Жареный. Snacks/Other: Минскхлебпром Щербет. more...
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1333 kcal
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Exercise:
Standing - 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Cleaning - 10 minutes, Apple Health - 9 hours and 59 minutes, Watching TV/Computer - 1 hour, Cooking - 20 minutes. more...
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Losing 0.7 kg a Week
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