Weigh In record (no journal entry) for 29 November 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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458 kcal
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Fat: 18.66g | Prot: 30.84g | Carbs: 42.65g.
Breakfast: ВкусВилл Медовик Традиционный, Судак Запеченный, Борщ с Курицей, Перепелиное Мясо с Кожей, Борщ. Snacks/Other: Александра Творожный Рулет в Лаваше с Вишней. more...
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Gaining 0.4 kg a Week
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lliuboff's Weight History
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