amichen28's Journal, 29 Nov 21


View Diet Calendar, 29 November 2021:
1320 kcal Fat: 37.73g | Prot: 81.12g | Carbs: 161.44g.   Breakfast: 水煮蛋, 蘋果, 全家 大口燒豚烤雞雙拼飯糰. Lunch: 鯖魚, 便當. Dinner: Myprotein Impact乳清蛋白粉. more...
1782 kcal Exercise: Grocery Shopping - 47 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

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