Weigh In record (no journal entry) for 29 November 2021
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89.1 kg
Lost so far: 9.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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363 kcal
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Fat: 14.39g | Prot: 16.82g | Carbs: 41.65g.
Breakfast: Мандарины, Вареное Яйцо, Капучино. Lunch: Пятерочка Яблоко Красное , Чай. more...
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Gaining 0.1 kg a Week
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V E R B A's Weight History
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