Weigh In record (no journal entry) for 29 November 2021
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57 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1610 kcal
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Fat: 45.59g | Prot: 49.19g | Carbs: 254.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik , NutriSari American Sweet Orange, Pepaya. Lunch: Soto Ayam, Gula Merah, Kelapa, Nasi Ketan (Ketan). Dinner: Pisang Apel, Milo 3 in 1, Alpukat. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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anitadelfiansyah's Weight History
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