Weigh In record (no journal entry) for 29 November 2021
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1165 kcal
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Fat: 56.37g | Prot: 47.38g | Carbs: 123.34g.
Breakfast: Mayora Beng Beng, Incofood Maxcreamer, Nescafe Classic, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Ikan Teri, Minyak Sayur Canola, Bakso Daging Sapi, Wortel, Buncis, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Bakso Daging Sapi, Pakcoy, Kubis. Snacks/Other: Tahu Goreng, Cireng, Bakwan, Arem-arem. more...
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Losing 1.4 kg a Week
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thasprita's Weight History
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