Weigh In record (no journal entry) for 29 November 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1748 kcal
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Fat: 49.03g | Prot: 90.83g | Carbs: 211.03g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 7-11 鮪魚蛋雙拼, 7-11 茶葉蛋. Lunch: 全家 義式經典嫩雞胸, 全家 牧場直送4.0鮮乳, 烤馬鈴薯（不吃皮）. Dinner: 肉羹麵, 燙地瓜葉. Snacks/Other: 金格 長崎蛋糕(蜂蜜), 曲奇餅（牛油或糖粉）. more...
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steady weight
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Karahung's Weight History
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