Putrianita17's Journal, 29 Nov 21

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Hampir tiap hari sarapan bgni dan belum bosang, red velvet oatmael cake with chocochips. 370kalori

View Diet Calendar, 29 November 2021:

1504 kcal

Fat: 59.92g | Prot: 65.53g | Carbs: 184.15g. Breakfast: Baking Soda, DiabetaMil Sweetener, Telur, Simba Choco Chips, Quaker Instant Oatmeal Grain. Lunch: Tumis Kacang Panjang dan Tempe, Uleg Sambal Pedas, Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Maya Tuna Bumbu Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Beras, Kurma, Perkedel Jagung, Silver Queen Almond. more...

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Comments

28 Nov 21 by member: juleha123

spil resepnya kk

28 Nov 21 by member: Melany paskah R

bagi resep dong

28 Nov 21 by member: ekayulianti112

Ditunggu spill resepnyaa

28 Nov 21 by member: herhealthisgood

bagi resepnya dong kak

28 Nov 21 by member: ramadanthy619

28 Nov 21 by member: ica:)

suka yang gni gni..ikut nunggu ;)

28 Nov 21 by member: noventy nyo veven

ttip

28 Nov 21 by member: as2002

ikut nyimak 🤭

28 Nov 21 by member: Asia Permata

Gmna ya caranya upload gini

28 Nov 21 by member: sucimawer118

ngantri resep

28 Nov 21 by member: lovemyself17

28 Nov 21 by member: SherrySuntoso

Resep pliz

28 Nov 21 by member: veronica2929

28 Nov 21 by member: fika fauziah

28 Nov 21 by member: pengen45

28 Nov 21 by member: Slynn18

jejak

28 Nov 21 by member: ernidiansafitri

mau resepnya

28 Nov 21 by member: dwina 01

resepnya dong kak

28 Nov 21 by member: ngelinazx

Maaf ya teman teman baru sempat balas 🙏 Bahan : - 47 gr oatmeal (aku pakai quacker yg merah) - 1 butir telur (+/- 55gr) - 25 gr Chocochips - Sejumput baking powder - 1 sachet diabetamil (optional) - Perasa red Velvet secukupnya (ini optional, bisa diganti sama perasa yg lain misal moca atau pandan) - Air secukupnya Cara buat : 1. Campur semua bahan dan aduk merata, airnya dikira-kira. Jangan sampai ke enceran yaa 2. Tuang diatas loyang dan panggang sampai matang. Aku manggang diatas teflon yang ditutup pakai tutup panci sekitar 10 menit pakai api kecil. Ini enak dan ngenyanginn banget, kalau punya Whey protein bisa ditambahkan juga lohh jadi lebih tinggi protein. Selamat mencoba

29 Nov 21 by member: Putrianita17

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Putrianita17's Journal, 29 Nov 21

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